For My Sister

veggiegirl — Mon, 16 Nov 2009 19:14:14 +0000

Well it has been awhile. I am back. My sister is my inspiration this time. I went off the raw path and gained some weight back. I have gone back on the raw path since my 45th birthday in October. My sister and I are talking about making some raw food snacks, cookies, crackers etc and trying to sell on etsy.com. Hi Erin, here are some pictures of my food that I made today.

Greek Salad
Tomatoes
Green Pepper
Red Pepper
Yellow Pepper
Red Onion
Celery
Olives
Parsley
Cucumber
1/2 c lemon juice
1/2 c olive oil
sea salt
italian seasoning

Chop veggies in large pieces and use an even amount of everything. Blend the oil and lemon juice and spices in a blender until creamy. Pour over veggies and toss. This salad is very crunchy and satisfying. Top with Lydia’s crumpled up biscuits to soak up the juice.

Hemp Seed Tabouli

Salad:
6 bunches fresh parsley (chop in food processor)
1 c chopped cherry tomatoes
1/2 c hemp seeds
1/2 c chopped yellow onion

Dressing:
1/2 c fresh lemon juice
1/2 c olive oil
1/2 tsp sea salt
5 cloves garlic

Blend dressing ingredients in blender until creamy. Pour over salad mix and toss. My version is a wet and creamy. The version in the book is more dry. The hemp seed does swell over night. This is very yummy and satisfying.

Thai Coleslaw (leftover) It is in the book.

My Fridge/My Pharmacy

rawaliveandwell.com » Tabouli

For My Sister