Recipe Sunday
Chakra Salad
2 organic beets
3 organic green onions
3-4 stalks of organic celery
2-3 cloves of organic garlic
1 tbls Barleans Flax Oil
1/4 c of organic Veganaise
Celtic Sea Salt
Ground Pepper
Wash vegetables and chop in whatever way pleases you. I used my food processor to slice the beets, and I used a flax seed grinder to chop the garlic. Add spices and Veganaise, then mix. Observe the fuschia color and take note that this salad promotes the 1st and 7th chakras.
1st Chakra – Red: Earth Element
Location: Base of the spine Emotionally: Red is associated with courage, physical and emotional survival, grounding and security. Red is thought to help with depression, anger, frustration and anxiety. Physically: Red is associated with the kidneys, spinal column, legs, hips, adrenal system and feet. It is also thought to help blood and circulation issues.
7th Chakra – Violet: Thought Element
Location: Top of the head Emotionally: Violet is associated with emotions, self-knowledge, over intellectualizing and meditation. Physically: Violet is physically associated with top of the spinal cord, brain stem and pineal gland, and is used to relax muscles, calm the nervous system and sooth organs. Violet is also used for treating the lymphatic system and spleen.
