Raw Soul
Yes, this is Raw Food. Raw Soul, a raw food restaurant in Harlem, presented their cuisine in a lecture at Whole Foods Market last Sunday in Edgewater, NJ. I met the most interesting people and of course, tasted the most fabulous “Raw”, yes Raw food. I bought their recipe book and picked up some flyers. I also got invited to a raw food thanksgiving called a “Thanksliving”. How cool is that? I will continue to post information about what I learned there. You are looking at Sweet and Sour “Neetballs”, a green bean something or other, and pilaf. Here is a list of ingredients that they shared. I did not get the ingredients for the raw brownie, but it was scrumdillyicious.
Green Beans
green beans, olive oil, garlic, cumin, chili powder, sea salt, lemon juice, apple cider vinegar
Pilaf
sprouted wheat berries, bulgar wheat soaked, tumeric, olives, sea salt, chili powder, corriander
Neetballs
pecans, sprouted sunflower seeds, walnuts, chinese 5-spice, corriander, cilantro
Sweet & Sour Sauce
sundried tomato, red bell pepper, beets, apple cider vinegar, dates, mustard, cayenne pepper
Here are some pics of the Chefs, Lillian and Eddie and the party.
Raw Soul Chefs and Owners
Raw Food Party
The Spread
