Morning Routine
I really wanted to catch you up on the past 4 months but I could not help today by starting you out with my morning routine. The first thing that I do after about 30 minutes worth of yoga practice is drink a very large glass of warm water with fresh organic lemon juice. This is absolutely the best way to hydrate and get your digestion moving first thing in the morning.
The next thing that I do is take supplements. Whole Foods Market has the most comprehensive and best selection of supplements I have ever experienced. I take krill oil, gingko biloba, siberian ginseng, wild blue green algae, chlorella, spirulina, marine greens, bee pollen, propolis, royal jelly and powdered greens. All of these superfoods have made a huge difference in my energy level, especially while experimenting with my diet. I was confident that I was getting the nutrition that I needed.
Then I drink Field of Greens, a powdered greens mixed with orange juice or carrot juice. I use bottled juices for this. I go through quite a bit. The best brand for bottled juices is Lakewood Juices, no doubt. I have done the homework friends.
More to come.
